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✨ KNOW THE DIFFERENCE 😱 This flow targets your upper, middle & lower gap helping you bring your abs back together safely 💖 👇🏼Who wants me to post more flows like this? Say « YES » below!😎 Healing a Diastasis Recti isn’t about crunches ❌ it’s about the right moves in the right order 🔑 And the best part? 💫 It’s naturally healable even 40 years after giving birth it’s never too late to start! 🌸 My ULTIMATE Mommy Pouch program linked in my bio is made for moms who want to close their gap & f

This was 100% commitment! 😅 there was only 0.8 seconds to make it though this gap. Riding at the side of a lorry at 43mph knowing that they should move out the way, for the gap to then slam shut, was terrifying. 🤯@scaniagroup @redbulluk @helfare | Matt Jones