Back soreness? Recovering from a back injury? Learning to release your erector spinae muscles at home can help you find tons of relief. It can help get rid of tension around the shoulders/hips and prevent future back injuries in addition to helping loosen the scapular area!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #lowback #backinjury #injuryrecovery #chronicpain #backsoreness #upperback | Elite Massage & Inj
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