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Alyssa Coady on Instagram: "High protein egg muffins These egg muffins are perfect for meal prep. They’re so easy to make and they’re a healthy grab and go snack (or breakfast) 6 large eggs 6 tablespoons cottage cheese Ham, shredded Spring onion, chopped Spinach, chopped Sundried tomatoes, chopped Shredded cheese 1. Preheat oven to 180 degrees celsius 2. Crack an egg into each muffin cup 3. Add 1 tablespoon cottage cheese into each muffin cup. Whisk with a fork until combined 4. Top with ham, sp
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Broccoli and feta egg muffins.. they’re perfect for an easy grab and go snack In a bowl or jug, whisk: 6 eggs Pinch of salt and pepper Spray or use a silicone muffin pan. Evenly add: 1/2 broccoli head, chopped 2 spring onions, chopped 50-100g feta, crumbled (add with your heart) Evenly pour eggs over the top and bake for 20 minutes on 180 degrees celsius. Makes 6. Store in an airtight container in the fridge #eggmuffins #easysnack #healthysnack #breakfast #snacks #mealprep
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