FAST Seated Hip Flexor Relief
1:54
YouTubeSpineCare Decompression and Chiropractic Center
FAST Seated Hip Flexor Relief
Dr. Rowe shows an easy seated exercise for fast hip flexor pain relief. *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare ...
15.6K views3 weeks ago
Shorts
If your hips can’t rotate well Your body has to find another way to move Usually your lower back Knees Or ankles end up picking up the slack That’s why squats can feel jammed Walking can feel clunky And your back can end up constantly tight Hip rotation is a huge part of how your body absorbs and transfers force Without it Movement loses rhythm That’s why drills like this matter Not because they “stretch” the hips But because they teach your nervous system that rotation is safe again Mobility is
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