10K views · 147 reactions | Drill To Upgrade Skating Speed  Ankle...
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10K views · 147 reactions | Drill To Upgrade Skating Speed  Ankle...
Hockey Training. . Drill To Upgrade Skating Speed 🏒🚀 Ankle extension (aka the Toe Flick) at the end of each stride plays a significant role in skating speed, even though it seems like a small movement. Plantar flexion exercises like this Single Leg Ankle Wall Pump are a great way to build strength in the muscles that pick up extra speed ...
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