🏃🏻‍♀️🎄Too much lechon? Before you reach for round two, let’s talk about moving that body! Staying active during the holiday season isn’t just about avoiding extra kilos — it actually helps your brain stay sharp too. Regular exercise lowers the risk of lifestyle-related diseases, enhances cardiovascular health, and helps prevent weight gain, particularly during times when there is less movement, such as the holidays. When festivities interfere with routines, even quick, regular workouts can ha
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