I feel drunk, but I’m sober. I’m young and I’m underpaid. I’m tired, but I’m working…” If you’re in your 40s and those lyrics hit different now… pause. Because “tired but working” shouldn’t be your baseline. Brain fog shouldn’t feel like a personality trait. Wired-but-exhausted isn’t a badge of honor. If you feel: – Buzzed without drinking (hello cortisol swings) – Tired but can’t sleep (adrenal stress blood sugar crashes) – Motivated but dragging (low iron, low B12, thyroid shifts) – “Too young
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