How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
1:12
YouTubePhysio Energy
How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
How to effectively stretch the psoas muscle using the Muscle Energy Technique (MET). In this step-by-step guide, you’ll learn how to relieve tension and improve hip mobility with this proven manual therapy method. The psoas is essential for hip flexion and spinal stability but often becomes tight and painful. This video is perfect for ...
4.8K views4 months ago
Shorts
How to stretch the PSOAS #yogaforback #psoasstetch #psoasrelease #hipfloexor
0:31
118 views
How to stretch the PSOAS #yogaforback #psoasstetch #psoasrelease #hipfloexor
Mindful Body Strategy
Psoas Muscle Pain Relief in Seconds
0:53
316.2K views
Psoas Muscle Pain Relief in Seconds
SpineCare Decompression
Iliopsoas Stretch
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
28.9K viewsJun 16, 2015
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
The Best Iliopsoas Stretch - Active Isolated Stretching
1:14
The Best Iliopsoas Stretch - Active Isolated Stretching
YouTubeAdarsh Williams
21.9K viewsAug 25, 2017
Top videos
How to Stretch The Psoas Muscle
0:42
How to Stretch The Psoas Muscle
YouTubeNAT Global Campus
55.7K viewsMar 28, 2023
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
YouTubeBeach Fitness
586 viewsMay 14, 2024
Instant Psoas Muscle Pain Relief Techniques
0:47
Instant Psoas Muscle Pain Relief Techniques
TikTokdrmichaelrowe
998.6K viewsMay 31, 2023
Iliopsoas Anatomy
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
22.8K views4 months ago
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
52.5K viewsJan 9, 2020
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
130.4K viewsApr 29, 2024
How to Stretch The Psoas Muscle
0:42
How to Stretch The Psoas Muscle
55.7K viewsMar 28, 2023
YouTubeNAT Global Campus
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Bal…
586 viewsMay 14, 2024
YouTubeBeach Fitness
Instant Psoas Muscle Pain Relief Techniques
0:47
Instant Psoas Muscle Pain Relief Techniques
998.6K viewsMay 31, 2023
TikTokdrmichaelrowe
How to stretch the PSOAS #yogaforback #psoasstetch #psoasrelease #hipfloexor
0:31
How to stretch the PSOAS #yogaforback #psoasstetch #psoa…
118 views3 months ago
YouTubeMindful Body Strategy
Psoas Muscle Pain Relief in Seconds
0:53
Psoas Muscle Pain Relief in Seconds
316.2K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
18.2K views3 months ago
TikToktheflexibilityguy_elia
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise De…
33K viewsJul 24, 2022
TikTokmuscleandmotion
0:43
The Psoas Muscle: The Most Important Muscle for Posture
34.1K views6 months ago
YouTubePosture Guy
1:12
How To Find the Psoas Muscle
381 views2 months ago
YouTubeDenis Merkas
0:49
6 Essential Post-Workout Stretches | The Perfect 5-Min Cool Down Rout…
886 views2 weeks ago
YouTubeYoga Beauty Daily
0:16
The Complete Hip Flexor Stretch Guide | Alignment Footwork, & De…
1.5K views2 months ago
YouTubeAligned Training
1:03
TikTok - Make Your Day
1.4M viewsApr 21, 2024
TikTokcorycalendinemd
1:26
The psoas is commonly refereed to as the “hip flexor” but that’s a terr…
618.1K viewsNov 8, 2022
TikTokmovementbydavid
0:09
Pain Relief Guide on TikTok
416.3K views5 months ago
TikTokpainreliefguide
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner Thigh & Groi…
99.9K viewsOct 3, 2024
YouTubeVIGEO
0:39
Effective Psoas Stretches for Lower Back Pain Relief
1.2M viewsOct 17, 2022
TikTokdoctor.tadd
0:59
Quinn Castelane on TikTok
1.3M viewsFeb 1, 2023
TikTokquinncastelane
4:02
Effective Psoas Muscle Stretch for Hip and Back Pain
35.2K views2 months ago
TikTokgholdcommunity
Release Tight Psoas Muscle: Simple Towel Exercise
258.5K viewsSep 15, 2022
TikTokquinncastelane
See more videos
Static thumbnail place holder

Short videos

1:12
How to Effectively Stretch the Psoas Muscle | Muscle Ene…
4.8K views4 months ago
YouTubePhysio Energy
0:42
How to Stretch The Psoas Muscle
55.7K viewsMar 28, 2023
YouTubeNAT Global Campus
0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
586 viewsMay 14, 2024
YouTubeBeach Fitness
0:47
Instant Psoas Muscle Pain Relief Techniques
998.6K viewsMay 31, 2023
TikTokdrmichaelrowe
0:31
How to stretch the PSOAS #yogaforback #psoasstetc…
118 views3 months ago
YouTubeMindful Body Strategy
0:53
Psoas Muscle Pain Relief in Seconds
316.2K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiro…
1:28
Improve Your Front Splits: Unlock Flexibility with Pso…
18.2K views3 months ago
TikToktheflexibilityguy_elia
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy a…
33K viewsJul 24, 2022
TikTokmuscleandmotion
0:43
The Psoas Muscle: The Most Important Muscle for Posture
34.1K views6 months ago
YouTubePosture Guy
1:12
How To Find the Psoas Muscle
381 views2 months ago
YouTubeDenis Merkas
0:49
6 Essential Post-Workout Stretches | The Perfect 5-Mi…
886 views2 weeks ago
YouTubeYoga Beauty Daily
0:16
The Complete Hip Flexor Stretch Guide | Alignment …
1.5K views2 months ago
YouTubeAligned Training
1:03
TikTok - Make Your Day
1.4M viewsApr 21, 2024
TikTokcorycalendinemd
1:26
The psoas is commonly refereed to as the “hip flex…
618.1K viewsNov 8, 2022
TikTokmovementbydavid
0:09
Pain Relief Guide on TikTok
416.3K views5 months ago
TikTokpainreliefguide
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner T…
99.9K viewsOct 3, 2024
YouTubeVIGEO
0:39
Effective Psoas Stretches for Lower Back Pain Relief
1.2M viewsOct 17, 2022
TikTokdoctor.tadd
0:59
Quinn Castelane on TikTok
1.3M viewsFeb 1, 2023
TikTokquinncastelane
4:02
Effective Psoas Muscle Stretch for Hip and Back Pain
35.2K views2 months ago
TikTokgholdcommunity
Release Tight Psoas Muscle: Simple Towel Exercise
258.5K viewsSep 15, 2022
TikTokquinncastelane
Static thumbnail place holder