If you are going to track your weight this is how. I wouldn’t advise checking the scales often to be honest because I feel like you can over obsess and it can cause mood swings after seeing weight not being lost, I tracked visually but everyone is different
2:21
If you are going to track your weight this is how. I wouldn’t advise checking the scales often to be honest because I feel like you can over obsess and it can cause mood swings after seeing weight not being lost, I tracked visually but everyone is different
109.8K views1 month ago
TikTokaceotchlinee
Short term changes to weight on the scale don't show the whole picture. It's possible (in the short term) to be gaining weight even if you're losing fat. Our goal with weight loss is to lose fat, and we know that fat loss is determined by how many calories you eat and how many you burn. Weight on the scale is not ONLY determined by calories, though. It's also largely water. Carbs, sodium, fiber, etc., can affect how much water you have stored. If you're doing everything right but your scale weig
1:49
Short term changes to weight on the scale don't show the whole picture. It's possible (in the short term) to be gaining weight even if you're losing fat. Our goal with weight loss is to lose fat, and we know that fat loss is determined by how many calories you eat and how many you burn. Weight on the scale is not ONLY determined by calories, though. It's also largely water. Carbs, sodium, fiber, etc., can affect how much water you have stored. If you're doing everything right but your scale weig
201.4K views2 months ago
TikTokjacbfoods
How can astronauts measure their weight when they are effectively weightless in space? 🤔
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How can astronauts measure their weight when they are effectively weightless in space? 🤔
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Dr. Shabir Awan: Your Body's Health is Your Responsibility
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