If you’re new to yoga and don’t know where to start, this is for you. We welcome raw beginners and new students to learn @iyengaryogakshema slowly, safely, and correctly from the very basics. DM us @iyengaryogakshema to know more about the new batch. #iyengaryoga #yogaforbeginners #beginyourpractice #yogafoundations #mindfulmovement | Yogakshema - Iyengar Yoga Centre Delhi

Short SIMPLE YOGA sequence | Iyengar Yoga

Explore balance poses and open your body with this Iyengar Chair Yoga practice. With Stephanie @studiopoyoga as your guide, try this seated Virabhadrasana II (Warrior II) variation. After this practice, you will feel playful and accomplished. Find the full class here: https://bit.ly/3SF9AIY #yoga #yogaanytime | Yoga Anytime

This beginner, Iyengar Yoga practice with Stephanie (Studio Po - Iyengar Yoga) introduces fundamental standing poses to stabilize your hips and legs. You will explore new approaches to poses and connect to your inner alignment. Start the practice here: https://bit.ly/3UXyiH9 #yoga #yogaanytime #iyengaryoga | Yoga Anytime

Release Lower Back Tension with Spinal Traction | 3 Iyengar Yoga Poses