17K views · 54 reactions | Fitness scientist, Kristen Holmes, explains how to reduce stress right in the moment  | Steve Bartlett | Facebook
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16K views · 325 reactions | We are so excited to announce that...
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15K views · 214 reactions | We have HIIT2FIT on livestream tonight at 5:30pm E.T. . Do y’all want me to do a body weight more cardio set or use weights to tone??? Comment below!!!! . Can’t do it live, that’s fine!!!! Go back & do them anytime in the archived videos!!!! Y’all need to join our livestream now!!! . Wearing my New Summer Coral @fitbootyapparel Set ✨ | Dance Fitness with Jessica | Facebook
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💥💥💥Lafayette, LA y’all showed out today 🙌🏼🙌🏼🙌🏼 . 2023 Dance2Fit Tour is back!!! I had so much fun dancing with y’all!!! I hope y’all had a great time 😘😘😘. You all were phenomenal & the energy was everything 🔥🔥🔥Huge shout out to my husband for being the man he is & always supporting me!!! . Huge shout out to my Instructors @bwdecke & @_shachia_ for killing it up there every single time!!! Also Huge shout out to my Dance2Fit Instructors!!!! Y’all killed it!!! I love y’all so much!!!
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💥💥💥Lafayette, LA y’all showed out today 🙌🏼🙌🏼🙌🏼 . 2023 Dance2Fit Tour is back!!! I h…
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Y’all don’t want to miss tonight’s class!!!! Leslie Brandon and I are on the mic for 90 mins 🙌🏼🙌🏼🙌🏼 Now is the time!!!! Stop putting it off!!!! ✅ Get ACCESS to your favorite dances & exclusive dances that aren’t on YOUTUBE!!!! ✅ New 60-90 minute Classes every week!!! ✅ Take the classes anywhere!!!!! ✅Access it anywhere with the Dance Fitness With Jessica App ✅Dance2Fit HIIT2FIT & Jump2Fit Classes every week! ✅ Cancel Anytime!! No fee!!! Join now for only $19.99 a month: Click link in my bi
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16K views · 385 reactions | HIIT2FIT Class On Livestream✨ . Guess who...
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Who’s been joining us for our HIIT2FIT Classes on Livestream?? . This was the last 10 minutes of today’s set.... as you can see it was a killer 🔥🔥🔥If you haven’t tried a HIIT2FIT Class you need to!!! It’s always different and you will see yourself get stronger and leaner every week, also your endurance will get better!! Dre and @criz.bass killed it today 🙌🏼🙌🏼 . Get ready for tonight’s Dance2Fit set!!! It’s going to be amazing!!!! 90 mins!!! Starts at 6:15pm . Can’t do our classes live rem
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