#jessieleesfteam #workout #nevergiveup #lifegoals #sanfranciscolifestyle | Jessie Lee
#jessieleesfteam #workout #nevergiveup #lifegoals #sanfranc…
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Jesse-Lee | Online training & Nutrition Coach on Instagram: "Build muscle. Lose fat. Yes you can do both 🤝 Body recomposition isn’t about extreme it’s about consistency and smart strategy Here are 5 things that actually work 👇 1️⃣ Progressive overload is non negotiable Muscle growth happens when your body is forced to adapt → Increase weight every week over time → Aim for 6–12 reps for most lifts with challenging loads 2️⃣ Protein intake supports muscle retention and growth Protein increases m
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Jesse-Lee | Online training & Nutrition Coach on Instagram: "Bu…
4.2K views3 months ago
Instagramfitwithjesselee
Jesse-Lee | Online training & Nutrition Coach on Instagram: "Technique Tuesday: RDLs If you feel RDLs only in your lower back, this is for you 👀 Soft knees, neutral spine, hips back, dumbbells close = glutes ON And yes… re-rack your weights. Good form grows glutes. Putting weights away? That’s glute boosting gym karma 😌🍑 #technique #gym #fitness #training"
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Jesse-Lee | Online training & Nutrition Coach on Instagram: "Te…
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Instagramfitwithjesselee
Jesse-Lee | Online training & Nutrition Coach on Instagram: "Let me tell you something big sis style 🫶 If you’re rushing your reps, you’re literally training your ego and not your muscles When you move slowly and with control a few powerful things happen 🧠 Mind to muscle connection Your nervous system learns to recruit the right muscle fibres. The better the connection, the more effective every rep becomes not just harder, but smarter ⏱️ Time under tension Slower reps increase the time your mu
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Jesse-Lee | Online training & Nutrition Coach on Instagram: "Le…
2.2K views3 months ago
Instagramfitwithjesselee
Jessica Lee on Instagram: "Don’t underestimate ballet exercises that might seem easy like this but great for your legs. My mom who just turned 74 has taught me that you don’t need to do strenuous exercises to be fit and look great. And these ballet movements have made my legs leaner and still strong! I still do a variation daily! Our @alo @aloseoul yoga outfits and @bala mat linked below! Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5D3W5"
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Jessica Lee on Instagram: "Don’t underestimate ballet exercises tha…
210.1K views5 months ago
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