I tend to workout right up to the moment I need to be doing something else. And the best way to up the intensity is by making the workout an as many reps in an amount of time. #paytheman @joshbridges_training 15 minutes as many reps as possible 60’ walking lunge holding 70#db’s 1 leggless rope climbs 20 calorie row | Josh Bridges
I tend to workout right up to the moment I need to be doing somet…
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We got ours! The man didn’t care about our little vacation! My dude is always up for a workout! Thanks for the push big man! Pass the word it’s time to Payhim @joshbridges_training 3 sets of One person pulls sled for 200 meters Other person as many reps as possible 10 back squats 245# or 55% 15 dumbbell bench 50#db’s or light *my rack is low because the shortest person gets to set the bar height | Josh Bridges
We got ours! The man didn’t care about our little vacation! My dude …
17.7K viewsMar 21, 2024
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Hotel gym workouts never disappoint. Found a decent one and gave this nasty one a go! Pass the word it’s time to payhim @joshbridges_training 10 rds 20 calorie fan bike 5 back squats 315# Get some | Josh Bridges
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Hotel gym workouts never disappoint. Found a decent one a…
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71K views · 688 reactions | Quarter finals workouts looked awesome! Gave workout 3 a go…well kinda. I don’t have a full rope. But I still got to payhim and it was a lot of fun! Excited for semifinals! Let’s go @joshbridges_training 3 rds 10 strict handstand push ups 20 toes to bar 2 rds 10 strict handstand push ups 5 leggless short rope climbs 1 rd 10 wall facing strict handstand push up 20 bar muscle ups Time cap when you finish | Josh Bridges | Facebook
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71K views · 688 reactions | Quarter finals workouts looked awesome! …
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The ACFT isn’t just another fitness test. It’s a proving ground....
The ACFT isn’t just another fitness test. It’s a proving ground....
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Over the past couple of years, I have been so focused while working out at the gym that I started to clench my jaw and grind my teeth, causing my teeth to shift. I'm excited to straighten up my teeth with Smile Direct Club and to have it be not noticeable due to the clear aligners. I chose to use their Nighttime Clear Aligners so I only have to worry about wearing them at nighttime, and they do not impact my day-to-day schedule. | Josh Bridges
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Over the past couple of years, I have been so focused while working ou…
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329 reactions · 10 comments | The body can handle so much more than the mind thinks it can! #payhim @joshbridges_training 4 sets New set every 4 minutes 20 calorie echo bike 100’ sled push (light and run with I used 170# total weight) 20 calorie echo bike *so do the interval and rest till 4 minutes then repeat 4 times The first 20 calories is at a 70-80% pace the 2nd 20 calories is at 90-95% output | Josh Bridges | Facebook
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329 reactions · 10 comments | The body can handle so much more th…
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