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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR 80 PLUS 🧓👵 | Standing Hip Circles 👉 Hold on to a sturdy object (chair, counter, wall) • Lift right knee up high (above 90° if comfortable) • Keep your core gently tight • Use your knee to lead slow circular movements • 10 circles one direction • 10 circles the opposite direction • Switch to the left leg Move slow. Stay in control. No pain. ✨ Why this exercise is GREAT for seniors (80 ): ✔️ Improves hip mobility ✔️ Builds h
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Join Trainer June’s facebook subscription program 💪🏼 🌿 https://www.facebook.com/TrainerJune/subscribe/. Exercise for 60 | Full-Body Strength & Function Sit on a sturdy bench or chair holding an 8–10 lb dumbbell with both hands on one end. 👉 Press through your heels, engage your quads and core, and pull yourself up to standing 👉 Do NOT use your knees 👉 Once standing, bring the dumbbell toward your chest, then raise it overhead 👉 Lower the dumbbell, then slowly sit back down 👉 Complete 20–
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Join Trainer June’s facebook subscription program 💪🏼 🌿 👉Exercise for 80 | Gentle Core Strength (Lying Down) 💪🏼This simple lying-down exercise helps strengthen your core and support your lower back—important for balance, posture, and daily movement. ✔️ Lie comfortably on your back ✔️ Gently tighten your core ✔️ Relax your head and shoulders 🚲 Bicycle Movement 👉Pedal slowly for 30 counts 👉Reverse direction for another 30 counts ❤️Move with control and steady breathing 🛑Stop anytime if yo
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