13K views · 381 reactions | I love including Kettlebell Swings in my metabolic strength workouts! Remember workouts don't have to be cardio OR strength...they can improve both your conditioning and your strength at the same time! Try the swings in this killer Relay Workout: --> https://redefiningstrength.com/the-relay-cardio-workout?sl=facebookpost | Redefining Strength | Facebook
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13K views · 381 reactions | I love including Kettlebell Swings in my metabolic strength workouts! Remember workouts don't have to be cardio OR strength...they can improve both your
Redefining Strength. . I love including Kettlebell Swings in my metabolic strength workouts! Remember workouts don't have to be cardio OR strength...they can improve both your conditioning and your strength at the same time! Try the swings in this killer Relay Workout: --> https://redefiningstrength.com/the-relay-cardio-workout?sl=facebookpost
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You’ve built a life — now build the body to carry it. Kettlebells train strength, mobility, and conditioning all at once. You’ll move better, feel younger, and rebuild that unstoppable energy. 🚀 Start training with me — 7-day free trial inside ✅ Grab my 53 Kettlebell Complex Ebook FREE — COMMENT “BELL” | Rcfitness KB
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