My workouts are high intensity, full of variety and FREE for 7 days! 👊 Workouts from 28 minutes 👊 At-home or in the gym 👊 With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
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My workouts are high intensity, full of variety and FREE for 7 days! 👊 W…
610K viewsAug 31, 2022
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There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
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There is no better feeling than the feeling during a sweaty HIIT worko…
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 min…
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ADVANCED CARDIO WORKOUT! 💪⁣ This workout is for the ladies who want to get a cardio workout in from home, without any gym equipment! You can do this workout in just 10 MINUTES - it's a super quick way to get your heart pumping and boost your mood. ⁣ ⁣ ✅ X Hop - 20 reps⁣ ✅ High Knees - 40 reps⁣ ✅ Reverse Lunge & Hop - 20 reps (10 per side)⁣ ✅ Jumping Jacks - 40 reps⁣ ✅ Skaters - 20 reps (10 per side)⁣ ✅ Mountain Climbers - 40 (20 per side)⁣ ⁣ I know some of you ladies can't leave the house to ge
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ADVANCED CARDIO WORKOUT! 💪⁣ This workout is for the ladies who …
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There is no better feeling than the feeling during a sweaty HIIT workout. 🏡 Workout at home or in the gym 💪 With or without equipment ⏱ Workouts from 28 minutes Start your 7-day free trial of Sweat www.kaylaitsines.com/app | Kayla Itsines
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AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
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AT HOME ABS - no equipment needed! This workout is from my …
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MODIFIED BBG AT HOME #BBGathome #SWEATathome Ladies, this is a workout I filmed soon after being cleared to train postpartum, and it can be done at home with minimal equipment - if you don’t have a skipping rope or a step, you can substitute using air skips and something stable like a coffee table to step up onto. You don’t actually need to be postpartum to do this workout! This BBG style workout is perfect for beginners too and is a great example of how you can Sweat at home with BBG! CIRCUIT 1
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