SWEAT DAILY PODCAST πŸŽ™οΈ You heard it here first… we’re launching a podcast πŸŽ‰ 🀩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
0:13
SWEAT DAILY PODCAST πŸŽ™οΈ You heard it here first… we’re launchin…
48.8K viewsApr 22, 2024
FacebookKayla Itsines
15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
0:26
15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squa…
1.9M viewsNov 9, 2017
FacebookKayla Itsines
SWEAT CHALLENGE STARTS IN 10 DAYS! Head over to the @Sweat app right now to register if you haven’t already. Link in bio. Who’s doing #OGKayla?? Drop a πŸ”₯ below! #OGKayla #SWK | Kayla Itsines
0:05
SWEAT CHALLENGE STARTS IN 10 DAYS! Head over to the @Sweat a…
21.6K viewsJul 6, 2023
FacebookKayla Itsines
1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep πŸ˜‚ 3 rounds!!!! OMGπŸ˜… www.kaylaitsines.com/app | Kayla Itsines
0:30
1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 B…
6.1M viewsSep 30, 2017
FacebookKayla Itsines
A new program has officially landed in the Sweat app 😁 Link in my Instagram stories to try the program for free πŸ”— You'll love this program if... > You enjoy training from home > You want to strength train with just resistance bands > You love low impact workouts > You want to train 4 x a week (Lower Body, Upper Body, Full Body, Core) I’ve tried some of these workouts and they're SO good, especially if you're traveling or at home with limited space. | Kayla Itsines
0:17
A new program has officially landed in the Sweat app 😁 Link in my Insta…
48.3K viewsApr 28, 2025
FacebookKayla Itsines
My favourite workout from my Low Impact program 🧑 ... also known as my NO JUMPING program πŸ˜€ You can try my workouts FREE for 7-days. They include: πŸ’ͺ 28 minute workouts, 3x a week πŸ’ͺ No equipment options πŸ’ͺ Low impact or HIIT training Download the Sweat app with a 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
1:00
My favourite workout from my Low Impact program 🧑 ... also known as …
2.1M viewsJan 31, 2022
FacebookKayla Itsines
The Sweat app takes the stress out of gym so all you need to do is show up! πŸ‘‰ Step-by-step instructions for every exercise πŸ‘‰ Track your weights & progress as you get stronger πŸ‘‰ Workout plans so you always know what to do πŸ‘‰ A supportive virtual community of women cheering you on Start your 7-day free trial today. www.kaylaitsines.com/app | Kayla Itsines
0:15
The Sweat app takes the stress out of gym so all you need to do is sh…
133.8K views4 months ago
FacebookKayla Itsines
0:16
Ladies! Pilates is now available on Sweat! πŸ™Œ Meet Sara, our newest inst…
780.9K viewsMar 7, 2021
FacebookKayla Itsines
0:25
Try my favourite training style! My new HIIT Cardio & Abs program in…
1.2M viewsSep 8, 2021
FacebookKayla Itsines
0:39
There is no better feeling than the feeling during a sweaty HIIT worko…
10M viewsSep 8, 2021
FacebookKayla Itsines
0:16
The 6-Week Sweat Challenge Starts Jan 11 πŸ™Œ βœ… Six EXCLUSIVE Weeks …
6.1M viewsJan 2, 2021
FacebookKayla Itsines
0:37
No Gym? No Problem! πŸ™Œ My High Intensity workouts are only 28 min…
2.3M viewsJan 13, 2021
FacebookKayla Itsines
0:44
Get 7 Days Of FREE Workouts 😍 No Experience With Workouts? My W…
4.1M viewsFeb 20, 2020
FacebookKayla Itsines
0:24
Let TODAY Be The Start Of Something New πŸ‘Š Smash your fitne…
6.8M viewsJul 16, 2021
FacebookKayla Itsines
0:10
Get Fitter, Stronger And More Confident! 😍 Find My Workout Prog…
519.8K viewsJun 12, 2019
FacebookKayla Itsines
0:31
Get 7 days of FREE workouts πŸ‘ŠMy 28-Minute workouts are short, effecti…
14.1M viewsMay 29, 2020
FacebookKayla Itsines
0:47
The SWEAT Cyber SALE πŸ™Œ Get 50% OFF monthly plans FOR LIFE! Thi…
778.9K viewsDec 1, 2021
FacebookKayla Itsines
0:20
SMASH your fitness goals πŸ’ͺ NEW abs, Pilates and cardio fitness cha…
187.1K viewsNov 5, 2021
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today…
3.7M viewsAug 11, 2017
FacebookKayla Itsines
0:16
Build your core strength and overall fitness with my full body workouts…
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
0:14
Ladies! It's Not Too Late To Join The SWEAT Challenge! πŸ™Œ Register For T…
366.2K viewsJun 12, 2020
FacebookKayla Itsines
1:00
There is no better feeling than the feeling during a sweaty HIIT worko…
36.7M viewsApr 19, 2022
FacebookKayla Itsines
0:51
Here's a workout you can start RIGHT NOW πŸ‘‡πŸ‘‡πŸ‘‡ It requires NO equip…
1.3M viewsMar 16, 2022
FacebookKayla Itsines
0:15
Fitter, Faster, Stronger. My programs take you from beginner …
3M viewsAug 6, 2018
FacebookKayla Itsines
0:25
Coming closer to the 3rd trimester, I’m leaning more towards full bod…
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
0:12
Join the Sweat App to access our Pregnancy & Post-Pregnancy pro…
1.4M views5 months ago
FacebookKayla Itsines
0:58
We’re all driven by different things. Our trainers are here to help you r…
2.4M viewsNov 14, 2017
FacebookKayla Itsines
I've Done (Almost) Every Programme on Kayla Itsines' Swe…
Mar 4, 2021
womenshealthmag.com
0:34
Looking for a great workout that has NO JUMPING? πŸ™…β€β™€οΈ Then try my N…
1.5M viewsApr 12, 2021
FacebookKayla Itsines
0:13
My NEW 6-week HIIT Cardio & Abs program is HERE!!! πŸŽ‰πŸŽ‰πŸŽ‰ πŸ™Œ 30 minute wo…
672.9K viewsSep 8, 2021
FacebookKayla Itsines
See more videos
Static thumbnail place holder