How to do a perfect squat | Fitbee fitness for kids
1:54
How to do a perfect squat | Fitbee fitness for kids
16.7K viewsJan 11, 2020
YouTubeFitbee
SQUATTING is one of the BEST exercises you can do with your baby or toddler! In this video, we’re working on early walking with control and balance. I set up a few magnets on the floor, encouraging this little one to walk toward each magnet, stop, squat down to pick it up, and then stand back up. I also placed the magnets strategically so she has to change direction frequently. This exercise helps develop: ✅ Glute & quad strength eccentric control – during the squat phase ✅ Core strength & stabi
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