In need of a beginner friendly at-home dumbbell workout pls?! I got you - tap the 🔗 in my bio for my 6-week Get Lean 2.0 Challenge! ⏰ 20 min a day ✨ any size dumbbells will do 📲 press play on YouTube & follow along #greenscreenvideo #greenscreen
1:41
In need of a beginner friendly at-home dumbbell workout pls?! I go…
406 views1 month ago
TikTokkirra_mitlo
Save my daily 10min stretching routine! ⬇️ This full workout is on YouTube but you can also save this post and do all the movements below! 👇 ⏰ 30 seconds for each movement. ⭐️seated reach over (left & right) ⭐️ seated glute stretch (left & right) ⭐️ 90/90 forward lean (left & right) ⭐️ lying pigeon pose (left & right) ⭐️ thread the needle (left & right) ⭐️ child’s pose deep breathing ⭐️ deep runners stretch (left & right) ⭐️ hamstring bow (left & right) ⭐️ lying quad stretch (left & right) If y
1:15
Save my daily 10min stretching routine! ⬇️ This full workout is o…
468 views3 months ago
TikTokkirra_mitlo
20min Dumbbell Leg Day - tap the 🔗 in my bio for the follow along version (Get Lean 2.0 Challenge: day 2) Full Workout Deets 📍 12 Curtsey lunge L 12 Curtsey Lunge R 10 kickstand squat L 10 kickstand squat R 16 side to side lunge 10 high lunge pulse R 10 high lunge pulse L 10 tempo goblet squat 10 power squat 16 suitcase squat ⏯️ rest 60-90 seconds between each superset! 💦 hydrate & shake your legs out! #dumbbellworkout #legday #beginnerlegworkout
0:57
20min Dumbbell Leg Day - tap the 🔗 in my bio for the follow along vers…
302 views1 month ago
TikTokkirra_mitlo
10-years later and I’m still waiting on tn “bulkiness” 😂🫣 What I did gain in 10-years of lifting was: - stronger shoulders and knees (my shoulders used to sublux anytime I’d reach overhead, it felt horrible!!) - more lean muscle mass = higher metabolism - STRENGTH!! - confidence - a true joy in strength training Let this be your sign to START lifting today! 📍 Not sure what workout to do? Tap the 🔗 in my bio to follow along to any of the November YouTube Calendar 🗓️ Workouts (guided workouts
0:05
10-years later and I’m still waiting on tn “bulkiness” 😂🫣 What I did gain in …
567 views3 months ago
TikTokkirra_mitlo
Single woman USA #Single #date #over35
0:08
Single woman USA #Single #date #over35
15.3K views1 month ago
TikTokkirra7097
Kirra on TikTok
0:30
Kirra on TikTok
Nov 15, 2022
TikTokkirra_mitlo
The struggle 😭 #busygymworkout #busygymproblems #squatracktips #womensfitnesstiktok #womensfitnessclub #greenscreen
0:07
The struggle 😭 #busygymworkout #busygymproblems #squatracktip…
Feb 5, 2024
TikTokkirra_mitlo
0:23
Kirra on TikTok
12.4K viewsApr 5, 2021
TikTokkirra_mitlo
3:56
33K views · 170 reactions | Maggie & Kirra Pendergast 'myth bust' Austr…
15.4K views3 weeks ago
FacebookMaggie Dent
17:51
15 Minute Standing Core Workout | Feel Good Fall Series: Day 4
2.3K views3 months ago
YouTubeKirra Mitlo
0:13
So You Or Your Kids Want To Start Surfing?
2.1K views3 weeks ago
YouTubeKirra Point Surf School - James Woods
1:24
Should you workout during your menstrual cycle? Let’s talk cycle s…
584 views1 month ago
YouTubeKirra Mitlo
0:33
homebody #motivation #weightlossjourney ‪@kirra_mitlo‬ …
1K views2 months ago
YouTubeNadeshka Gisela
1:29
January 26, 2026
13 views3 weeks ago
YouTubeKirra Mitlo
2:00
Can I build muscle at home…? 🏡 💪🏼 (progressive overload)
11 views1 month ago
YouTubeKirra Mitlo
0:58
EFFECTIVE Full Body Dumbbell Workout (at-home)
4 months ago
YouTubeKirra Mitlo
0:12
Kirra | Beginner Strength Training on Instagram: "Alright, here is the …
5.3K views2 months ago
Instagramkirra_mitlo
1:58
Kirra | Beginner Strength Training on Instagram: "How to build lean …
4.6K views1 month ago
Instagramkirra_mitlo
0:44
Kirra | Beginner Strength Training on Instagram: "SAVE THIS DUMB…
3.1K views1 week ago
Instagramkirra_mitlo
0:39
Kirra | Beginner Strength Training on Instagram: "Save this standing …
1.6K views3 months ago
Instagramkirra_mitlo
0:09
Kirra | Beginner Strength Training on Instagram: "A reminder I wish …
2.5K views1 week ago
Instagramkirra_mitlo
1:28
Kirra | Beginner Strength Training on Instagram: "From sticks ➡️ a …
1.9K views1 week ago
Instagramkirra_mitlo
Kirra | Beginner Strength Training on Instagram: "A little story time a…
3.3K views2 months ago
Instagramkirra_mitlo
0:32
Office Email Count Challenge: How Many Did Kirra Get?
10.2K views1 month ago
TikTokstephpaseplanners
Strength Training at Home: How to Start Lifting
177.9K viewsMar 15, 2023
TikTokkirra_mitlo
Upper Body Workout Tips: Extend Your Reps for Better Results
11.7K viewsSep 23, 2022
TikTokkirra_mitlo
Replying to @bigguwopo #frontsquatsfordays #howtofronts…
5.3K viewsJul 9, 2022
TikTokkirra_mitlo
I have been on my weekly grind w/my core work! 🫶🏼 WBY sis? 👀 Set: …
370.8K viewsOct 31, 2022
TikTokkirra_mitlo
Renegade Row: ¿Más fácil algún día? 😂
10.5K viewsAug 12, 2023
TikTokkirra_mitlo
Get Stronger With Just Dumbbells and 25 Minutes! || Beginner ✅ vs …
6.8K views9 months ago
YouTubeKirra Mitlo
See more videos
Static thumbnail place holder