5 New Landmine Exercises for Explosive Gains
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Athletic core exercise Landmine overhead change of direction - core focus: anti-lateral flexion (resist bending to the side) - target: obliques - faster change of dicection increases the difficulty Anti-lateral flexion movements can: - help stabilize the spine, improve posture - reduce risk of back pain, knee, hip and ankle injuries - improve athletic performance by reducing energy leaking DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me
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