The MOVE-EMBER 30 Day Challenge! 👊 Starts November 1st! Do something to MOVE your body EVERYDAY in November! It can be ANYTHING!… 💪 My app @alexcrockford.app ? 🤸‍♂️ My YouTube Channel ? 🏃‍♂️ A run, a walk ? 🎾 Sports ? 🧘‍♂️ A stretch ? Yoga? It could be 5 minutes or 1 hour! (Or more? Haha) 🤷‍♂️ It doesn’t matter, but this 30 day commitment will set you up for a healthy mind & body in November! You don’t need to ‘sign up’ to anything! Just post and update the community! Day 1 MOVE-EMBER etc
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The MOVE-EMBER 30 Day Challenge! 👊 Starts November 1st! …
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FacebookAlex Crockford Fitness
Wellness Wednesday Ladies & Gents Join me with my November challenge. Do 50 Push-ups everyday starting today until the last day of November. I'll be posting everyday. You can comment on my post by saying you're done or post your video and tag me in it. You can do 5, 10 at a time until you reach 50 or you can do 25 twice. Do what you can but do it for yourself. All that's required of you is your time and your effort. Just know you're appreciated. Stay Blessed #ILoveThisFit #50 #pushup #challenge
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Wellness Wednesday Ladies & Gents Join me with my November …
88 views6 months ago
FacebookSamuel Delay Jr.
My injury adapted November challenge. Even I have two big injuries I am still working out at least minimum 30 min every day. #november #novemberchallenge #fitness #runner #fit #running #stayfit #injury #athlete #sport #gym #train #november #novemberchallenge #fitness #runner #fit #running #stayfit #injury #athlete #sport #gym #train | Goatmarketing
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My injury adapted November challenge. Even I have two big inj…
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FacebookGoatmarketing
Your November Challenge Just Leveled Up! 🔥💙 We’ve hit the halfway mark of our Nov 21 Day Challenge, and I want to give a massive shoutout to all the amazing people in our community. Every day you show up—for yourselves, for each other, and for this powerful space we’ve built together. You’re incredible! A huge THANK YOU to @popeyesnanaimo for hooking us up with something special. And because we love a little extra motivation… why not add another draw for completing your 21-day challenge? 👀🔥
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Your November Challenge Just Leveled Up! 🔥💙 We’ve hit the halfwa…
82 views5 months ago
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