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FREE Event in Fort Lauderdale, FL on November 11th: Home Defense Workshop DETAILS ⬇️ 🏠 Build YOUR Personal and Home Protection Plan 🔒 How to quickly improve your home security and defense. 🚨 5 powerful situational awareness tips | USCCA Training Events
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Shoulder Rotation: Short 4/4, Training shoulder ER short is usually seen with resistance bands. It’s not a bad option if you can irradiate enough tension and maintain stability to truly exhaust the back of our shoulder, most people really don’t. Prone end-range isometric holds are my preference for this, they provide stability and allow for enough time under tension to undeniably feel posterior shoulder stuff working; go until failure, however long that takes, just ensure minimal tension is leak
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