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Past 9 it’s ME(latonin)* time. *Nature Made Time-Release 3mg Melatonin Gummies for occasional use only. But “me time” sounded cuter. #melatonin #nightlyroutine #dailyreminder #takeyourvitamins #multivitamin #vitamin #supplements #dailyroutine #wellness #selfcare #MadeToCare
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Melatonin is most commonly taken for jet lag or shift work. Dose of 0.3mg more closely resembles your bodies natural melatonin levels. Although not available at this dose there are 0.5-1mg options. What dose of melatonin have you tried? #melatonin #sleeptips #insomnia #jetlag
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