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🌿 Nature Is Medicine | Why Just 10 Minutes in Nature Can Heal Your Brain | Dr. Neeraja
In today’s fast-paced world filled with screens and stress, our brain is constantly overloaded. 🧠 But there’s one simple, natural way to reset — spending time in nature. 👩‍⚕️ In this wellness talk, Dr. Neeraja explains: How living near greenery improves mental health Why just 10 minutes a day with nature reduces anxiety The ...
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