How To Do a Bar Muscle-Up
t-nation.com
How To Do a Bar Muscle-Up
by TJ Kuster Break down this complex movement into tiny steps... then do it yourself. Here's how. Muscle (Yourself) Up The bar muscle-up is a great display of relative upper body strength. This complex movement combines two movement patterns into one exercise: You explosively pull yourself up and over the bar (vertical pull pattern), then ...
May 25, 2018
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