📱 Join the INEIJMA group through this link 👉🏽 https://trainheroic.co/ineijmafb Mobility Flows: 2 Rounds Elephant Walks - 5 per side Standing Ankle Reapers - 5 per side Rest for 30 seconds 2 Rounds Controlled Cobra Pushups - 5 reps Standing Fold and Reach- 5 reps per side Rest for 30 seconds 2 Rounds Thoracic Prayer- 5 reps Lying Rear Delt Drives - 10 reps Rest for 30 seconds 2 Rounds Contralateral DB Pickup - 5 passes Rest 30 seconds 2 Rounds Squat to contralateral reverse lunge - 5 per side

And you have to share if you didn’t #fitness #tips #Health | Coach John Noel

Because someone will “care” every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural bodybuilder @raskolapparel - code jnoel @vivobarefoot - code jnoel20 | Coach John Noel

NOEL DEYZEL 🇿🇦 on Instagram: "need to get a bigger waffle maker so I can have this everyday🫡 48g of protein and so delicious 😩 @ryse jet puffed protein carried this recipe 🤝 #mealprep #fitness #workout"