Hello Ocean Therapy Friends ....Here is a short video demonstrating the exercises we recommend to strengthen the gluteus Medius and Minimus- essential for pelvic stability and to avoid Hip pain, Knee and ankle pain and of course back pain! We recommend using a handful of these when you can, progressing with 2-3 sets of 5-15 reps three times a week. Top Tip: Runners don't neglect your Glutes!! | Ocean Therapy
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