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Polycystic ovaries syndrome pcos ya polymetabolic endocrine syndrome pmos mein insulin resistance and high stress sub sy major rol play krty hein pcos ko worse krny mein ya phir pcos ko recover krny mein to tmam aesi beverages jo insulin resistance ko brhati hein svoid krien #pcos #pcosweightloss #pcosproblems #femalereproductivehealth
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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