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Short demo of how tuck planche relates to L and straddle L press to handstand. To be able to go through the lower angles of a press, its very helpful to have a strong tuck planche. This ensures there is enough shoulder push at the point of maximal forwards lean. The more flexible you are, the less time is spent with the shoulders forwards, but some degree of lean is always required to pass this angle of a press from the bottom. There are more parts to a full press, but being able to do a 10-seco
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Short demo of how tuck planche relates to L and straddle L press to handstand. To be able to go through the lower angles of a press, its very helpful to have a strong tuck planche. This ensures there is enough shoulder push at the point of maximal forwards lean. The more flexible you are, the less time is spent with the shoulders forwards, but some degree of lean is always required to pass this angle of a press from the bottom. There are more parts to a full press, but being able to do a 10-seco
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