7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
YouTubePamela Reif
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your ...
12.2M viewsMay 31, 2018
Shorts
The 30-Day Plank Challenge: Can You Do It?
0:18
70 views
The 30-Day Plank Challenge: Can You Do It?
ASFitTheory
Take The PLANK CHALLENGE// 8 Plank variations
5:19
1M views
Take The PLANK CHALLENGE// 8 Plank variations
Heather Robertson
Plank Challenge Results
How to Do a Plank Correctly
0:12
How to Do a Plank Correctly
YouTubeHeedFlo
30.8K views2 months ago
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
0:31
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
YouTubeTremayne Dortch | Beast
4.3K views1 month ago
Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
0:16
Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
YouTubeHeedFlo
283.5K views1 month ago
Top videos
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
YouTubeJoanna Soh Official
4.3M viewsMar 26, 2018
🔥 10 Minutes Plank Challenge | Set 7 – 1 Minute 10 Seconds 💪
1:10
🔥 10 Minutes Plank Challenge | Set 7 – 1 Minute 10 Seconds 💪
YouTubeBINOD'S WORLD
19 hours ago
🔥 10 Minutes Plank Challenge | Set 8 – 25 Seconds 💪
0:28
🔥 10 Minutes Plank Challenge | Set 8 – 25 Seconds 💪
YouTubeBINOD'S WORLD
18 hours ago
Plank Challenge Variations
What Happens to Your Body When You Do Planks Every Day?
0:11
What Happens to Your Body When You Do Planks Every Day?
YouTubeYour Pharmacist
42.8K views1 month ago
🏆 What Happens to Your Muscles During a Plank? 🔥 | 3D Anatomy
0:11
🏆 What Happens to Your Muscles During a Plank? 🔥 | 3D Anatomy
YouTubeMuscle Vision
2.2K views1 month ago
This Core Exercise Changes Everything #fitness #core
1:58
This Core Exercise Changes Everything #fitness #core
YouTubeOcraMed Health
889 views1 month ago
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
🔥 10 Minutes Plank Challenge | Set 7 – 1 Minute 10 Seconds 💪
1:10
🔥 10 Minutes Plank Challenge | Set 7 – 1 Minute 10 Seconds 💪
19 hours ago
YouTubeBINOD'S WORLD
🔥 10 Minutes Plank Challenge | Set 8 – 25 Seconds 💪
0:28
🔥 10 Minutes Plank Challenge | Set 8 – 25 Seconds 💪
18 hours ago
YouTubeBINOD'S WORLD
The 30-Day Plank Challenge: Can You Do It?
0:18
The 30-Day Plank Challenge: Can You Do It?
70 views1 day ago
YouTubeASFitTheory
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
872.5K viewsSep 28, 2023
YouTubefabulous50s
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
10:31
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
515.7K viewsFeb 4, 2021
YouTubeMadFit
8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
10.8M viewsDec 16, 2021
YouTubeWORKOUT
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
2.4M viewsNov 21, 2018
YouTubeTone and Tighten
See more
Static thumbnail place holder
You may also want to search

Short videos

Static thumbnail place holder