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Can you spot the real kicker?👇🏼 *Comment “Carbs” for my list of the highest volume for the least carbs/ calories Here is the comparison: ➡️ 200g roasted potatoes = 44g carbs, 186 calories (~1.75 cups) ➡️ 200g cooked quinoa = 42g carbs, 240 calories (~1 cup) Same carbs… more calories… and way less volume with quinoa. But there’s more!! 👉🏼When people portion carbs (rather than weighing and tracking) they often go by “1/4 of the plate” or a handful — and because quinoa has that “health halo,” t
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