45-minute pull workout
0:20
YouTubeLucas West
45-minute pull workout
Complete, simple 45 minute pull workout with 12 total sets. Each set should be close to failure (0-2 reps in reserve). Make sure to do 1-2 warmup sets for each exercise! 1️⃣ lat pulldown 2 x 6-12 (alternative: weighted pull-ups) 2️⃣ chest supported row 2 x 6-12 (alternative: chest supported dumbbell row) 3️⃣ lat biased row 2 x 6-12 ...
1.4K views3 weeks ago
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Best Pull Day Exercises (NEXT PULL DAY WORKOUT ROUTINE)
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592 views
Best Pull Day Exercises (NEXT PULL DAY WORKOUT ROUTINE)
Sustainable Coaching
Pull day in gym 🔥👇 Musclix Free Gains 💪 Get your FREE 6-week workout plan from link in bio! ENJOY 🦾 Credits abelbodygym Give this workout a save 💪 Hashtags ----------- #gym #pullday #pulldayworkoutgym #dayinthelife #jeffnippardpullday #gymrules #gymworkout #fulldayofeating #lastpullday #pulldayworkout Tags ----- pull day,gym,pull day workout gym,jeff nippard pull day,gym rules,gym workout,day,full day of training,last pull day,back workout at gym,back exercises for men in gym,gym videos,pul
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Pull day in gym 🔥👇 Musclix Free Gains 💪 Get your FREE 6-week workout plan from link
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