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YouTubeKK6USY Ham Radio Adventures
DIY Cubical Quad Antenna anyone can Build!
In this video We build a 6 Element Cubical Quad antenna. I also tell the history of why this antenna was built! Cubical Quad Calculator, https://www.wa2ooo.com ...
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Big from the side but thin from the front? Your quads need more knee-dominant work.
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Big from the side but thin from the front? Your quads need more knee-dominant work.
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James Leong on Instagram: "6 exercises for bulletproof knees 🔥🦵 KOT split squat – Loads the knee over the toes in a controlled way, building quad strength, tendon tolerance, and confidence in deep knee flexion. Sissy squat – Trains the quads in long muscle lengths, which is where tendon and joint capacity actually adapt. Hack squat – Allows heavy, stable knee-dominant loading to progressively strengthen the front of the knee without excessive balance demands. Petersen step-up – Targets the VMO
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