Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations. The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table. | Mike Reinold
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Here's a great variation for an advanced scapula T exercise. Try …
4.5K viewsJan 31, 2024
FacebookMike Reinold
Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped position, raise arm slowly to form an I, Y or T. Each rep should be slow and controlled with a pause at the top. It’s important to keep a neutral spine during the movements to not strain muscles in the neck. #shoulderexercises #postureexercises #goodposture #strongshoulders #sportschiropractic #roundrocktx | Dr. Sarah Linder DC | Facebook
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Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped po…
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FacebookDr. Sarah Linder DC
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