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The rectus abdominis can become weak and elongated, just like any abdominal muscle. However, if your client sits a lot or has rounded shoulders, this muscle is often tight and could benefit from a proper stretch. Think elongation, not hyperextension. Low cobra on elbows or a standing overhead reach can open things up safely and effectively. | Body Blueprint Fitness Education | Facebook
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FacebookBody Blueprint Fitness Education
The exercise intends to strengthen the abdominal muscles, especially the rectus abdominis (the muscle you might know as the six-pack), and is an advanced exercise for people who can already perform the toes to bar with bent legs. In the first stage of raising the legs, the abdominal muscles activate isometrically as they stabilize the pelvis. In the second stage, the abdominals contract dynamically to rotate the pelvis posteriorly and flex the spine. This exercise requires: 🟨 Good hamstring len
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7 Best Back Exercises at the Gym This video shows you the 8 best back exercises to build muscle and strength. These exercises target all of the major muscles in the back, including the lats, traps, rhomboids, and erectors. #back_workout #gym_workout #back_exercises #lat_exercises #trap_exercises | Fit-workout body
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