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Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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Reflux without heartburn is not rare. It is actually incredibly common. 😔
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Your stomach's exit valve only lets about 3 milliliters through at a time. 🔬 The pyloric sphincter is so tight that anything too big gets pushed back for more mixing and breakdown. That's the churning wave, back and forth, until particles are small enough to sneak through. How long it lasts depends on what you ate. Carbs break down fastest, protein's next, and fat is the slowest of all. 👉 Comment
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3 minute acid reflux relief trick #learnontiktok #guttok #acidreflux #gerd #heartburn #lemonjuice #bileacidreflux
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En este video, explico cómo el ardor después de comer puede deberse a una falta de ácido estomacal, no a un exceso. Hablo sobre el papel del ácido clorhídrico en la absorción de minerales como calcio, magnesio y zinc, y cómo la deficiencia de calcio y sal marina puede desencadenar un círculo vicioso que empeora el problema. Comparto cómo solucionarlo con cambios simples en la alimentación y la importancia de masticar bien. #reflujo #ArdorEstomacal #Acidez #agruras #Bienestar AVISO: La informació
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