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YouTubeJosh Holyfield
Why You're Losing Muscle on Reta
25 to 40 percent of the weight people lose on Reta, Tirzepatide, and semaglutide is lean mass, not fat. The reason isn't the drug — it's the deep deficit and low protein intake that come with appetite suppression. Here's the full cascade: protein crash, mTORC1 shutdown, muscle breakdown, and adaptive thermogenesis that drops your metabolism ...
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