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Andrew Richard on Instagram: "💥DENSITY TRAINING💥Standing OHP 405lbs/184kg x 32 reps over 11 sets in 19.5 minutes"
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Still doing standing barbell OHP for shoulders? You might be building more ego than delts. Here’s the problem with standing OHP: ❌ Core fatigue limits your pressing strength ❌ Arching your lower back = injury waiting to happen ❌ Momentum makes it less of a shoulder builder, more of a “full-body push” Here’s the smarter swap: Seated Smith Machine Shoulder Press 1️⃣ Full stability — no wasted energy on balance 2️⃣ Back support keeps spine safe, no hyperextension 3️⃣ Strict vertical path = pure del
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Brooks Lane on Instagram: "Chest, Shoulders, and Triceps workout at @dynamicfitktx My workout routine includes workouts like this plus the CrossFit style workouts I also love. Workout was Standing OHP 1 set of 3 heavy, then a 3x5 DB Incline 3x6-8 Pec Fly 3x8 DB Lateral Raise 3x8 Lying EZ Curl Bar Skull Crushers 3x8 Lower volume/Higher intensity is the goal here, enjoy 🔥"
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