How To Stretch Your Shoulders | Long Band Shoulder Stretch with Rotation | Beginner | ChawFitness
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How To Stretch Your Shoulders | Long Band Shoulder Stretch with Rotation | Beginner | ChawFitness
How To Stretch Your Shoulders | Long Band Shoulder Stretch with Rotation | Beginner | ChawFitness Stretch your shoulders correctly before a workout and unlock its amazing benefits! #Shorts #shoulders #Yoga #pilates #Fitness #pilates #workout #beginner #stretch #bodaybuilding
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Shorts
When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
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