Skips
Skips
Oct 7, 2017
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487K views · 1.3K reactions | Running Tips Running A-Skip vs Running...
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487K views · 1.3K reactions | Running Tips Running A-Skip vs …
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Running Tips Running A-Skip vs Running B-skips Song - Run It Back Artist - @jadhemusic ✅what’s the difference between a-skips and b skips? 👉The B-skip is nearly identical to the A skip, but first extends the leg forward. This extension of the leg dynamically stretches the hamstring and then allows you to really emphasize the backward pawing motion as your foot lands on the ground and pulls through. ✅What is the point of A and B skips? 👉A-skips and B-skips sharpen your overall form by emphasizi
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