Squat Press - Search Videos

DB Squat Press

Description Quick demo of the Dumbbell Squat Press—blend leg power with shoulder strength in one efficient combo. • Target muscles: Quads, glutes, delts (anterior & medial), core stabilizers • Equipment: Pair of dumbbells (select a weight you can press cleanly) • Step‑by‑step: 1 Stand feet shoulder‑width, dumbbells at shoulders ...

30 views4 months ago

Squat Press Workout

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