Learn first aid for strains and sprains | British Red Cross
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As parts of the UK experience severe weather conditions, injuries can become more common. Watch and share our video on how to treat strains and sprains so you and others will know what to do. | St John Ambulance
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Sprains - Symptoms and causes
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Sprains vs. Strains: Quick Guide 🚑💪 Got a sprain or strain? Here’s how to tell them apart and what to do: Sprains: Ligament Injuries - Symptoms: Pain, swelling, limited motion 🤕 - Common Areas: Ankles, wrists, knees 🦶🖐️🦵 - First Aid: R.I.C.E. (Rest, Ice, Compression, Elevation) 🛌❄️🩹🛋️ Strains: Muscle/Tendon Injuries - Symptoms: Pain, weakness, muscle spasms 💢 - Common Areas: Back, hamstrings 🚶‍♂️ - First Aid: R.I.C.E. gentle stretching after 24 hrs 🛌❄️🩹🔄 Need Professional Care? 🏥
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