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YouTubeDemystifying Medicine McMaster
Stress can damage your heart! How Chronic Stress affects Cardiovascular Health
Do you ever wonder how stress affects your health? Stress is not just a mental state—you may be surprised to learn that it does not just affect our mental health, it can deeply affect our physical health, especially our hearts. In this quick video, we delve into the crucial connection between stress and cardiovascular well-being. This video ...
934 viewsMar 7, 2024
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الضغط النفسي هو رد فعل طبيعي عندما نمرّ بظروف صعبة مثل العمل، المشاكل أو المسؤوليات. يكون عادة مرتبطًا بسبب
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الضغط النفسي هو رد فعل طبيعي عندما نمرّ بظروف صعبة مثل العمل، المشاكل أو المسؤوليات. يكون عادة مرتبطًا بسبب واضح، وقد نشعر معه بالتوتر أو الأرق أو التعب، لكنه يخف تدريجيًا عندما يزول السبب أو عندما نرتاح ونستعيد توازننا. أما الاضطراب النفسي، فهو ليس مجرد “ضغط زائد”، بل حالة تستمر لفترة أطول وتبدأ تؤثر على حياة الشخص اليومية. قد نلاحظ معها أن القلق أو الحزن أو التوتر أصبح شبه دائم، وأن الشخص لم يعد قادرًا على أداء مهامه كالسابق، أو فقد اهتمامه بالأشياء التي كان يحبها، أو أصبح يعاني من تعب نفسي وج
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