Essential Dryland Training for Swimmers
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Essential Dryland Training for Swimmers
35.4K views4 months ago
TikTokceliayourswimcoach
Benefits of Dryland Training for Swimmers
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Benefits of Dryland Training for Swimmers
32.4K views2 months ago
TikTokceliayourswimcoach
What‘s one of the things that makes SwimStrong Dryland the best dryland program for swimmers? Every swimmer trains their core, but not every swimmer trains their core like a swim athlete. Everything SSDL athletes do is designed to transfer to the water! SSDL athletes don’t just do abs, they train their torso in a way that actually helps them in the pool. Your torso needs to act as the foundation you create powerful kicks and a strong pull from. Situps and planks are fine exercises, but your core
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What‘s one of the things that makes SwimStrong Dryland the best dryland program for swimmers? Every swimmer trains their core, but not every swimmer trains their core like a swim athlete. Everything SSDL athletes do is designed to transfer to the water! SSDL athletes don’t just do abs, they train their torso in a way that actually helps them in the pool. Your torso needs to act as the foundation you create powerful kicks and a strong pull from. Situps and planks are fine exercises, but your core
98.4K views3 months ago
FacebookSwimStrong Dryland
To get strong & powerful starts, turns, and underwaters you need to train your lower body. Squats and lunges will help train your quads, but there’s something to keep in mind when you’re training your hamstrings. The hamstrings run from your hips to your knees. Because of this, hamstring exercises should be categorized as hip dominant and knee dominant exercises. Exercises like trapbar deadlifts, hip hinges, and RDLs are hip dominant exercises, because most of the movement comes from the part of
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To get strong & powerful starts, turns, and underwaters you need to train your lower body. Squats and lunges will help train your quads, but there’s something to keep in mind when you’re training your hamstrings. The hamstrings run from your hips to your knees. Because of this, hamstring exercises should be categorized as hip dominant and knee dominant exercises. Exercises like trapbar deadlifts, hip hinges, and RDLs are hip dominant exercises, because most of the movement comes from the part of
11.3K views4 months ago
FacebookSwimStrong Dryland
If you want to take your swimming to the next level in 2026, don’t make these dryland mistakes! 1. Doing half reps – If you’re able to, training with a full range of motion on your strength exercises is one of the best things you can do at dryland. Stopping halfway on pullups, pushups, or squats limits how much strength & power you’ll be able to create in the water. Yes, you may be able to do more reps. But you’re just cheating yourself when it’s time to race. 2. Doing a bodybuilding program – S
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If you want to take your swimming to the next level in 2026, don’t make these dryland mistakes! 1. Doing half reps – If you’re able to, training with a full range of motion on your strength exercises is one of the best things you can do at dryland. Stopping halfway on pullups, pushups, or squats limits how much strength & power you’ll be able to create in the water. Yes, you may be able to do more reps. But you’re just cheating yourself when it’s time to race. 2. Doing a bodybuilding program – S
10K views4 months ago
FacebookSwimStrong Dryland
During the weeks leading up to a big meet, your training adjusts in the water. If you want to be powerful and swim as fast as possible, your dryland needs to do the same thing. You can still train strength in the weeks leading up to the meet, but make sure you do it with exercises that put your body in the best position to compete. Think about a heavy barbell bench press, if we’re preparing for a championship meet that may not be the best option. There are other exercises that are more appropria
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During the weeks leading up to a big meet, your training adjusts in the water. If you want to be powerful and swim as fast as possible, your dryland needs to do the same thing. You can still train strength in the weeks leading up to the meet, but make sure you do it with exercises that put your body in the best position to compete. Think about a heavy barbell bench press, if we’re preparing for a championship meet that may not be the best option. There are other exercises that are more appropria
7.2K views6 months ago
FacebookSwimStrong Dryland
Dryland Cardio for Swimmers- 7 Workouts to Build Endurance
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