How to THINK in English | No More Translating in Your Head!
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Most swimmers think head position is only about looking down. What’s often overlooked is that the head sets the entire spine alignment, and everything else follows. In freestyle, the head isn’t just along for the ride. It’s the front end of the body line. If the head lifts, presses down, or turns independently, the spine bends, the hips drop, and rotation becomes uneven. From there, the catch weakens and the kick starts compensating. Efficient swimmers keep the head quiet and heavy in the water.
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Most swimmers think head position is only about looking down. What’s often overlooked is that the head sets the entire spine alignment, and everything else follows. In freestyle, the head isn’t just along for the ride. It’s the front end of the body line. If the head lifts, presses down, or turns independently, the spine bends, the hips drop, and rotation becomes uneven. From there, the catch weakens and the kick starts compensating. Efficient swimmers keep the head quiet and heavy in the water.
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Most swimmers think head position is only about looking down. What’s often overlooked is that the head sets the entire spine alignment, and everything else follows. In freestyle, the head isn’t just along for the ride. It’s the front end of the body line. If the head lifts, presses down, or turns independently, the spine bends, the hips drop, and rotation becomes uneven. From there, the catch weakens and the kick starts compensating. Efficient swimmers keep the head quiet and heavy in the water.
Most swimmers think head position is only about looking down. What’s often overlooked is that the head sets the entire spine alignment, and everything else follows. In freestyle, the head isn’t just along for the ride. It’s the front end of the body line. If the head lifts, presses down, or turns independently, the spine bends, the hips drop, and rotation becomes uneven. From there, the catch weakens and the kick starts compensating. Efficient swimmers keep the head quiet and heavy in the water.
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