💥Drills & Skills: Toe Rise For every AcroDance skill there are drills and exercises that not only reinforce the progressions or elements required for the skill, but the strength, flexibility, and coordination to PERFORM the skill. For the Toe Rise drills include ⬇️ 🔹Hinges 🔹Knee Bridges 🔹Pre Toe Rise (Hic Up) Drill 👏 Find out more on the AcroDance Resource Centre! https://www.acrobaticarts.com/#/page/custom/0/96 Drew Burgess - Dance Educator & Choreographer . . #acrobaticarts #acro #arcoart
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💥Drills & Skills: Toe Rise For every AcroDance skill there are drills an…
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Brent Pourciau, M.S. on Instagram: "❌ Up On Your Toe Too Soon? You’re Leaking Power. ⚠️ If your foot’s rolling up early — You’re not rotating late, you’re rotating wrong. 🚫 You’re likely quad-dominant. 🚫 You’re leaning. 🚫 You’re collapsing the drive leg too soon. That toe roll means you’re losing the chain. ✅ Kinetic chain should build momentum… Not leak it before it gets to the arm. What you WANT instead: 🦶 Weight stays back on the heel ⚙️ Rotation delays until the shin gets linear 🔥 THEN
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Brent Pourciau, M.S. on Instagram: "❌ Up On Your Toe Too Soon? Yo…
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