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Creatine is one of the most talked about supplements in the gym. But beginners are either scared of it or expecting magic. So let’s be real 👇 Creatine is not steroids It’s naturally found in foods like meat and fish. Your body already makes some on its own. Creatine will not build muscle by itself If your training is random and your eating is inconsistent, creatine won’t save you. It only helps when the basics are already in place. Creatine helps you do a little more work You might get 1–2 extr
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