TruTEX™ | Tarkett Home
TruTEX™ | Tarkett Home
Nov 3, 2021
tarketthome.com
If your last rep looks clean, easy, and pretty… You didn’t push hard enough. I said 8 reps—not 8 reps that feel like 5. That last rep should have you questioning your life choices. Grunting. Maybe crying a little. Possibly making accidental eye contact with a stranger in the gym. THAT’S the rep that actually changes your body. Because your body doesn't adapt to easy. It adapts to stress, to failure, to the ugly reps. So next time I say 10 reps… I mean 9 solid ones and 1 that looks like you’re fi
If your last rep looks clean, easy, and pretty… You didn’t push hard …
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