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Feel Like Your Lower Belly Is Hanging Down? Try This Easy Move to Lift and Firm Your Core
Struggling with a sagging lower belly or postpartum belly pouch? 💪 Here’s one simple move you can do at home to lift your hips, engage your core, and tighten your lower abs — no equipment needed! Just lift your legs, push your hips toward the sky, and extend your legs forward with your heels lifted. Do this for just 1 minute a day, and ...
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