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The mindbody connection is often overlooked when it comes to chronic pain and chronic conditions. In this series, we will be discussing different evidence based mind body connections that I see with my clients all the time.In this first video, we discuss the importance of the thickening of the fascial layer when your brain puts your body in survival mode to “protect itself”. We talk about the consequences of not doing anything about this, and what you can do about it!Also go find @annatheanxiety
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Your body isn’t broken — it’s disconnected. Once you learn how to reconnect the system, everything changes. Pain fades. Movement flows. Strength feels effortless. Stop wasting your time on isolated, passive approaches — your body doesn’t need fixing, it needs rewiring. Comment REWIRE and I’ll show you how to tap into what your body already knows how to do. #GroundUpPhysio #RewireYourBody #MovementRehab #NervousSystemTraining #FullBodyConnection #HolisticPerformance #PainFreeMovement #BodyAwarene
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